Recently, this weight loss method is becoming more and more popular due to its short duration and effectiveness. After all, as the reviews show, the Favorite diet in just a week allows you to get rid of 5-10 kg, depending on the initial weight. However, before you feel the results of the Favorite Diet on yourself, you need to seriously evaluate your willpower and state of health, because for the body, this method of losing weight is a real stress and test.
So, the Beloved diet is calculated for 7 days, during which nutrition is carried out according to a special scheme:
- 1, 3 and 6 days - drink. It is permissible to use any liquid in any quantity, broths, kefir, low-fat milk, various teas are especially appropriate these days.
- Day 2 - vegetable. As you might guess, any vegetables and in any quantity are allowed on this day, but it is advisable to avoid potatoes, preferring cabbage, cucumbers, bell peppers, carrots and tomatoes.
- Day 4 - fruit. On this day of the Beloved diet, only fruits are allowed, while it is recommended to focus on natural fat burners such as kiwi, grapefruit and pineapple. Oranges and apples will also be appropriate on this day.
- Day 5 - protein. It's time to please the body with protein foods, which it did not receive in the previous days of the Favorite Diet. Foods such as chicken meat, yogurt, eggs, cottage cheese, fish, nuts, and peas are high in protein in their composition.
- Day 7 - exit from the diet. For this day, an individual menu is offered that meets the requirements of a balanced diet.
In order for the results of the Beloved diet to be as positive as possible, juices should not be abused on drinking days, and salads prepared on a day of vegetables should be seasoned with sour cream or mayonnaise. Alcohol, salt and sugar are prohibited throughout the diet.
Sample diet menu Favorite 7 days
In the reviews of the Amada diet, you can find many examples of menus prepared according to the recommended nutritional plan, here is one of them:
- First day. For breakfast, you can drink a glass of kefir and tea without sugar. For lunch, chicken broth without salt will be appropriate - 200 g is enough. Yogurt (150 g) is suitable as a snack, but for dinner you should limit yourself to a glass of milk. Unsweetened tea is allowed throughout the day.
- Second day. Breakfast on this Favorite Diet Day is unlikely to be "real, " as it should be limited to vegetables, like two tomatoes. For lunch, you can eat a salad of cabbage, cucumbers and herbs, lightly seasoned with vegetable oil. Two cucumbers will replace a snack, but you will have to have a salad of cucumbers, sweet peppers and herbs for dinner.
- The third day. The following drinks can be spread over 200 g throughout the day: a smoothie and unsweetened tea for breakfast, milk for a second breakfast, chicken broth for lunch, kefir for an afternoon snack, and milk for dinner.
- Fourth day. The long-awaited middle of the 7-Day Favorite Diet should be distinguished by an abundance of fruit, so two oranges for breakfast, a grapefruit for lunch, a fruit salad of oranges, apples and kiwi for lunch, an apple and a pear for afternoon tea and grapefruit for dinner will be quite appropriate.
- Fifth day. By the way, on this day there will be two eggs for breakfast. During the second breakfast, you can enjoy boiled fish (200 g), but for lunch peas (100 g) and boiled chicken meat (150 g) are suitable. Snack can be represented by cottage cheese (100 g), and dinner - cheese in the same amount.
- Sixth day. During the day, you can safely drink 200 g of the following drinks: for breakfast - kefir and unsweetened tea, second breakfast - grapefruit juice, lunch - chicken broth, afternoon snack - milkshake, dinner - milk.
- Seventh day. To get off the Beloved diet, a special menu is provided, according to which two eggs should be eaten for breakfast, washed down with a cup of green tea. The second breakfast should be limited to any fruit. For lunch, it is recommended to eat a light soup, for the preparation of which you can use rice or buckwheat. An afternoon snack is similar to a second breakfast, and for dinner it is allowed to eat a vegetable salad, while, along with the addition of vegetable oil, the use of salt is allowed.
We remind you that the proposed menu is not mandatory, everyone can create their own, guided by the principles of the Favorite Diet.
Contraindications of the favorite diet
For 7 days, the Beloved diet will not only significantly lose weight, but also reduce the volume of the stomach and cleanse the body of toxins. However, the very encouraging results of the Favorite Diet can be costly for people with various chronic diseases, for whom this method of weight loss is contraindicated. In addition, the tempting destination should not be for people suffering from gastritis, colitis, heart, liver or kidney disease, eating disorders, as well as those who have a tendency to emotionally overeat.
With a tendency to constipation, before starting the Beloved diet, you should cleanse the intestines either by taking a laxative or using enemas. Otherwise, the toxins left in the intestines will poison the body, which will manifest itself in the form of health problems and headaches.
Due to the fact that the favorite diet is a rather difficult way to lose weight, it is not recommended to repeat it earlier than three months. If it is necessary to extend it, you can simply stick to the 7th day menu for several days. In any case, so that the results of the Favorite Diet do not disappear, it is recommended to limit the caloric intake of the food consumed within a month of its completion.